Team R.O.C. is the most accomplished MMA School in the Carolinas!
Muay Thai, Takedowns & Striking

Muay Thai Boxing and MMA Instructors: Dan, Ses, Mike, and Jesse

Team ROC’s Muay Thai Class Summer 2013

Muay Thai, Takedowns & Striking Schedule

Classes Monday Tuesday Wednesday Thursday Friday Saturday
Muay Thai Takedowns & Striking 5:30 – 7:30 p.m. 5:30 – 7:30 p.m.


Video Corner
GRACIE/BRAZILIAN
JIU JITSU
Gracie Self Defense and SOCP Demo at Team Roc Fayetteville

THE HISTORY OF MARTIAL ARTS
SOCP
SOCP
SOCP is a realism based, task-specific, system designed to bridge the gap...
MACP
MACP
Modern Combatives, started in 1995 as a way to promote the efforts, training...
3SD
3SD
3SD is a realism based, task-specific, system designed to bridge the gap...