Team R.O.C. is the most accomplished MMA School in the Carolinas!
Gracie Jiu Jitsu

Gracie Jiu Jitsu Schedule

Classes Monday Tuesday Wednesday Thursday Friday Saturday
Gracie Jiu Jitsu — Beginners 5:30 – 6:30 p.m.

Intermediate/
Advanced 6:30-8:00 p.m.		 — Beginners 5:30 – 6:30 p.m.

Intermediate/
Advanced 6:30-8:00 p.m.		 Open Mat 5:30-7:30 p.m. Open Mat 11:00 a.m. – 2:00 p.m.


Video Corner
GRACIE/BRAZILIAN
JIU JITSU
THE HISTORY OF MARTIAL ARTS
Locations
Fayetteville, NC
Eden, NC
North - Raleigh, NC
South - Raleigh, NC
Southern Pines, NC
Chapel Hill, NC
Burlington, NC
Lynchburg, VA
Greensboro, NC
Charlotte, NC
Burlington, NC
Charlottesville, VA
Angier, NC
Greenville, NC
Smyrna, DE
SOCP
SOCP
SOCP is a realism based, task-specific, system designed to bridge the gap...
MACP
MACP
Modern Combatives, started in 1995 as a way to promote the efforts, training...
3SD
3SD
3SD is a realism based, task-specific, system designed to bridge the gap...