Team R.O.C. is the most accomplished MMA School in the Carolinas!
Gracie Jiu Jitsu

 

 

Team ROC February 2013, Royce Gracie Seminar

Gracie Jiu Jitsu Schedule

Classes Monday Tuesday Wednesday Thursday Friday Saturday
Brazilian Jiu Jitsu 6:30am – 8:00am (No Gi) Beginners
5:30 – 6:30 p.m.Advanced 6:30-8:00 p.m.
6:30am – 8:00am (Gi) Beginners
5:30 – 6:30 p.m.Advanced 6:30-8:00 p.m.


Video Corner
GRACIE/BRAZILIAN
JIU JITSU
Gracie Self Defense and SOCP Demo at Team Roc Fayetteville

THE HISTORY OF MARTIAL ARTS
SOCP
SOCP
SOCP is a realism based, task-specific, system designed to bridge the gap...
MACP
MACP
Modern Combatives, started in 1995 as a way to promote the efforts, training...
3SD
3SD
3SD is a realism based, task-specific, system designed to bridge the gap...