Team R.O.C. is the most accomplished MMA School in the Carolinas!
Programs

Classes are subject to change. Please check back often.

Classes Monday Tuesday Wednesday Thursday Friday Saturday
Muay Thai Takedowns & Striking 5:30pm – 7:30pm 5:30pm – 7:30pm
Adult Beginner BJJ 6:30am – 8:00am (No Gi) 5:30pm – 6:30pm 6:30am – 8:00am (Gi) 5:30pm – 6:30pm
Adult Intermediate/Advanced BJJ 6:30am – 8:00am (No Gi) 6:30pm – 8:00pm 6:30am – 8:00am (Gi) 6:30pm – 8:00pm
Open Mat 5:30pm – 7:30pm 9:00am- 1:00pm
Youth Gracie Jiu Jitsu (Ages 4-12 yrs. old) 4:00pm – 5:00pm 4:00pm – 5:00pm
Intermediate/Advanced Youth BJJ (Ages 4-12 yrs. old) 4:00pm Р5:00pm 4:00pm Р5:00pm


Video Corner
GRACIE/BRAZILIAN
JIU JITSU
Gracie Self Defense and SOCP Demo at Team Roc Fayetteville

THE HISTORY OF MARTIAL ARTS
SOCP
SOCP
SOCP is a realism based, task-specific, system designed to bridge the gap...
MACP
MACP
Modern Combatives, started in 1995 as a way to promote the efforts, training...
3SD
3SD
3SD is a realism based, task-specific, system designed to bridge the gap...