Team R.O.C. is the most accomplished MMA School in the Carolinas!
Programs

Classes are subject to change. Please check back often.

Classes Monday Tuesday Wednesday Thursday Friday Saturday
MMA/Muay Thai, Boxing-Striking 5:00pm – 6:00pm
(MMA/NO GI & Takedowns)6:00pm – 7:00pm
(MMA/Muay Thai,
Boxing-Striking)
5:00pm – 6:00pm
(MMA/NO GI & Takedowns)6:00pm – 7:00pm
(MMA/Muay Thai,
Boxing-Striking)
Adult Beginner BJJ 5:30pm – 6:30pm 5:30pm – 6:30pm
Adult Intermediate/Advanced BJJ 6:30pm – 8:00pm 6:30pm – 8:00pm
Open Mat 5:30pm – 7:30pm 9:30am – 12:30pm
Youth Gracie Jiu Jitsu (Ages 4-12 yrs. old) 4:00pm – 5:00pm 4:00pm – 5:00pm
Intermediate/Advanced Youth BJJ (Ages 4-12 yrs. old) 4:00pm Р5:00pm 4:00pm Р5:00pm


Video Corner
GRACIE/BRAZILIAN
JIU JITSU
Gracie Self Defense and SOCP Demo at Team Roc Fayetteville

THE HISTORY OF MARTIAL ARTS
SOCP
SOCP
SOCP is a realism based, task-specific, system designed to bridge the gap...
MACP
MACP
Modern Combatives, started in 1995 as a way to promote the efforts, training...
3SD
3SD
3SD is a realism based, task-specific, system designed to bridge the gap...