Team R.O.C. is the most accomplished MMA School in the Carolinas!
NAGA World Championship

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Video Corner
GRACIE/BRAZILIAN
JIU JITSU
Gracie Self Defense and SOCP Demo at Team Roc Fayetteville

THE HISTORY OF MARTIAL ARTS
Locations
Fayetteville, NC
Eden, NC
North - Raleigh, NC
South - Raleigh, NC
Southern Pines, NC
Chapel Hill, NC
Burlington, NC
Lynchburg, VA
Greensboro, NC
Charlotte, NC
Burlington, NC
Charlottesville, VA
Cary, NC
Greenville, NC
Smyrna, DE
SOCP
SOCP
SOCP is a realism based, task-specific, system designed to bridge the gap...
MACP
MACP
Modern Combatives, started in 1995 as a way to promote the efforts, training...
3SD
3SD
3SD is a realism based, task-specific, system designed to bridge the gap...