Welcome to Team R.O.C. Chapel Hill
 Team R.O.C. Chapel Hill offers the
best in balanced instruction and controlled intense training for students
looking to achieve specific goals for physical fitness, competitive challenges, mixed martial arts (MMA) and self defense.
Visit our training
center today and participate in training course that will strengthen your mind, your body and your spirit.
See Aitor on YouTube!
Catch Aitor's latest instructional video, Muay Thai at
Capital
Jiu-Jitsu in Alexandria, VA, now on YouTube.
Click here to watch!
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Class Schedule
The class schedule will change on a monthly basis, or as needed by the instructor.
| Monday |
6:00 - 7:00 PM |
Kickboxing |
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7:00 - 8:30 PM |
Judo |
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8:30 - 9:00 PM |
Sparring |
| Tuesday |
6:00 - 7:00 PM |
Beginner Brazilian Jiu-Jitsu |
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7:00 - 8:30 PM |
Intermediate Brazilian Jiu-Jitsu |
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8:30 - 9:00 PM |
Sparring |
| Wednesday |
6:00 - 7:00 PM |
Kickboxing |
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7:00 - 8:30 PM |
Judo |
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8:30 - 9:00 PM |
Sparring |
| Thursday |
6:00 - 7:00 PM |
Beginner Brazilian
Jiu-Jitsu |
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7:00 - 8:30 PM |
Intermediate Brazilian
Jiu-Jitsu |
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8:30 - 9:00 PM |
Sparring |
| Saturday |
Temporarily Stopped |
Saturday classes will resume soon. If you attend classes regularly,
you will be notified when they commence. |
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