Team R.O.C. is the most accomplished MMA School in the Carolinas!
Media

state-to-state

Last month we examined the history of MMA in Colorado, site for the inaugural UFC. This month we travel east — make...

Friday, March 02, 2012Read More...

prod-h2hbook

The US Army — the most modern fighting force in the world — relies on the latest technology in smart bombs, fighter...

Thursday, March 01, 2012Read More...

combatives-training

From the Spartans to the Japanese Samurai to the Soldiers of the American Revolution, combatives training has helped produce...

Thursday, March 01, 2012Read More...

spec-ops

A lot of martial artists think of themselves as warriors, as latter-day samurai or Shaolin monks who possess esoteric...

Friday, December 23, 2011Read More...


Video Corner
GRACIE/BRAZILIAN
JIU JITSU
Gracie Self Defense and SOCP Demo at Team Roc Fayetteville

THE HISTORY OF MARTIAL ARTS
SOCP
SOCP
SOCP is a realism based, task-specific, system designed to bridge the gap...
MACP
MACP
Modern Combatives, started in 1995 as a way to promote the efforts, training...
3SD
3SD
3SD is a realism based, task-specific, system designed to bridge the gap...