Muay Thai:

Muay Thai is a stand up martial art that focuses on punching, kicking, knees, and elbows. This style of fighting is especially beneficial to a person wanting to be able to defend him or herself and it completes the gap left in jiu-jitsu by addressing the stand up aspect of a fight.

With stand up fighting the cardiovascular endurance is different, which allows a student to really cross train physically.

The way we teach the combined arts is to allow an individual to feel comfortable defending themselves. We realize that 95% of all fights end up on the ground, however the fight started standing up. Being able to defend yourself in any situation is vital to an individual’s self-confidence. Even for the person who is just taking the martial arts as a hobby and is looking for a great workout Muay Thai is an excellent choice for better fitness in conjunction with Jiu-Jitsu, as the two styles require different conditioning.